Sleep Aides: A Cure for Insomnia

Rose here, Good Evening

Since us Vamps don't have any dreams, I thought it might be important to discuss how dreaming can affect how you sleep.

Tonight I received an article from Trevor Albitt. Trevor believes that a cure for insomnia is learning how to recall past lucid dreams. Binaural sound waves can get your mind ready for lucid dreaming and then you'll be able to sleep like a baby. Here is Trevor's article:

Lucid Dreaming, also known as conscious dreaming is the practice of remaining aware of oneself as well as the fact that one is dreaming while dreaming. While in a dream, you are conscious of the fact that the things you see and experience are only a dream. You can have some control over your dreams once you are able to practice lucid dreaming, unlike in ordinary dreams.

The power of having complete control over the direction of your dreams is something straight out of metaphysical existence. Suddenly, all the limitations you ever felt in life just cease to exist.

Is lucid dreaming as straightforward as all that? Is lucid dreaming something which can be experienced by anyone?

In fact, lucid dreaming is not too difficult a task. If you are determined to learn this powerful medium of expressing your inner desires, there are tried and tested ways of achieving this.

First, you must decide exactly what you want to accomplish here. Are you just trying to make your dreams a playground through lucid dreaming, or is there a specific goal which you are aiming to achieve through lucid dreaming? Whatever your reason, you should be clear and determined about it.

Then starts the actual process of learning this art. Firstly, you need to learn a process, called Dream Recall, i.e., recalling a dream you had the previous night. Unless you remember a dream, you can't achieve the stage of lucid dreaming.

The process is slow, but it can be achieved by maintaining a Dream Recall Register in which you enter as many details as you can remember about your dreams daily. Slowly but surely, you'll realize that you can remember even the most vivid details of your dreams. Periodic reality checks during the course of dreaming will train your mind to be aware in dreams.

Hypnosis can be very helpful for many in preparing their minds to have lucid dreams and can get the process of learning lucid dreaming off to a good head start. In fact, hypnosis can have people remembering their dreams in detail in as few as a few sessions. When you can do this, you are ready to try out lucid dreaming.

While in a lucid dream, it may happen that suddenly, you are wide-awake. However, with the power that you have attained so far, you'll be easily able to recollect all the important details of the dream. Now, just try to relax and sleep again, while continuing the dream with the desired directions. When you wake up, you'll realize the real power of conscious dreaming you just experienced the night before.

Another good way of inducing lucid dreams is to wake a few hours earlier than usual, then go back to sleep. The dreams you will have in these few hours are the easiest to make into lucid dreams. You may even find yourself unsure whether you have been sleeping or just thinking to yourself as you lay in bed. Just set your alarm for a few hours early, wake and reset the alarm and then go back to sleep and you will be more likely to have lucid dreams.

In this regard, it's extremely useful to keep track of your sleeping patterns so as to discover the best time to have lucid dreams.

Lucid dreaming can be a helpful practice for those with sleeping troubles such as insomnia. When you are having a hard time getting to sleep, remind yourself that sleep means lucid dreaming; and your subconscious mind will make sure that you get to sleep quickly.

It once was the case that it could take years to learn lucid dreaming; the only way to prepare the mind was meditation, which took a long time to master. A lot of people lack the discipline and would simply give up. New technologies, especially audio technology have made it possible for anyone to experience lucid dreaming.

Binaural audio is one of the most reliable methods of getting people to have lucid dreams.

These work by playing slightly different frequencies in each ear and have the result of deeply relaxing the listener and bringing their brain waves to the correct frequency for lucid dreaming to occur.

Before this technology, meditation was the technique of choice, which did not work out so well for many people. Binaural audio is much faster and works reliably for the majority of people.

Particularly in conjunction with hypnotherapy, binaural sound waves can get your mind ready for lucid dreaming, sometimes as early as your first attempt!

About the Author:

Trevor Albitt is a writer for the popular luciddreaminginfo.com site. Discover the amazing experience of lucid dreaming and you can try it yourself when you get twenty nine Free lucid dreaming Audios when you visit here.

For those suffer from insomnia this might be worth trying.
Good Day,
Rose Sheepskill

Sleep Deprivation

Good Evening Rose Sheepskill here...I have a surprise visit from;



my sister Apnea Niteswetter-Insomniac,





her new husband, Count Iman Insomniac,




her two children from a previous marriage, when she was alive. We all know the undead can not bear children.

Paras Omnia Niteswetter






and Brad (the Batboy) Bedswetter (father's mother's maiden name) Niteswetter.


You see when my sister was alive she was married to Dr. Noman Niteswetter a friend of Dr. Narcolepsy. While pregnant Noman had an affair with a vamp that turned him. After Apnea had Batboy, Noman would come around to see him at night and this lasted for about a year and a half. Apnea and Noman fell in love again but fought because he was going to unlive forever and he didn't want to watch them die. So Valentines day, 1948, they remarried and became a family of the undead.


Dr. Noman Niteswetter was a well know doctor in sleep deprivation and a hypnotist that uses hypnotic suggestions as a treatment for sleep disorders. He will sometimes consults and hypnotise patients at the Narcolepsy Sleep Center.
If a patient is suffering from a sleep disorder, getting treatment is very important for them to maintain good health. Sleep deprivation causes can range from physical conditions to lifestyle choices to emotional disorders and it is sometimes hard for the doctor to know exactly what is interrupting their sleep.

At a sleep disorder center the patient will undergo a series of tests and asked a lot of questions, so the doctor can pinpoint the cause of their sleep deprivation. Finding the cause is beneficial to getting the right treatment. For example, if they are on a number of medications the doctor may prescribe and alternative prescription or natural remedy. If they are being treated for an emotional disorder, like depression then getting therapy and the right meditation might be all they need to help you sleep.

During their consultation the doctor may recommend that they keep a sleep diary for about a month. A sleep diary will detail the specifics of their good and bed nights of sleep and include; any medications they took that day, stress they encountered, exercise routine, if any, what they ate and the date and time. They might even be able to figure out if certain foods are hindering their sleep or if exercising promotes better sleep or causes insomnia.

After the month the doctor will review the sleep diary with the patient and then decide on how to proceed. At this time Dr. Niteswetter will be called in to consult and try hypnosis. Hypnosis is a method often used in therapy in which a person goes into an altered, trance-like state of awareness in which the patient is more open to suggestion. Rather than focusing on the reality surrounding him, a hypnotized person instead concentrates of images and/or the voice of hypnotizer.

Over the years, therapists have used hypnosis to treat a number of disorders, ranging from eating disorders, to stop smoking, to irrational fears to sleep disorders. Sleep disorders that stem from emotional problems, anxiety issues or severe stress can benefit from treatment by hypnosis.

Some patients may have a physical impairment that is causing their sleep deprivation and surgery might be the only option of treatment. In general, surgery is limited to treating obstructive sleep apnea, a sleep disorder in which a person stops breathing throughout the night. Obstructive sleep apnea is a when something physically is blocking the airway.

If their sleep deprivation is caused by their lifestyle such as work demands and family responsibilities that keep them from getting their sleep, some therapy and life adjustments may be all they need. If their sleep deprivation becomes chronic they may develop serious conditions; including heart disease, depression and hypertension. Some other common symptoms of sleep deprivation are fatigue, blurry vision, dizziness and irritability.

Although many people suffer from sleep disorders that prevent them from falling and staying asleep, a select group of people actually gets too much sleep. Known in medical circles as hypersomnia, excessive sleep is clinically defined as getting more than 10 hours of sleep per night and still experiencing daytime drowsiness. This disorder can be treated with lifestyle changes.

For those who have a disruptive sleep disorder, they not only get less sleep they don’t experience deep sleep or “restorative sleep”. Some of the common risk factors associated with disrupted sleep are; diet, drug/alcohol use, exercise patterns, mood disorders, sleep environment, snoring and/or prescription medication. If not treated the patient may experience; blurry vision, restlessness, mood swings, memory lapses and short term memory problems. If this continues a patient can develop conditions that include hypertension and heart disease.

Sleep apnea will cause disruptive sleep in which a person stops breathing and they will have to undergo a series of tests including an EEG and be considered for a sleep study. A sleep study is an overnight stay at the center to be monitored while sleeping. See more on sleep apnea here.

Restless leg syndrome (RLS) and periodic limb movement disorder (PLMD) are two conditions that cause disrupted sleep. While RLS causes discomfort throughout the legs that prevents a person from falling asleep, PLMD is characterized by involuntary movements during sleep that affect the sleep cycle. Although people who suffer from RLS tend to also have PLMD, those with PLMD typically don’t also have RLS.

Delayed sleep phase syndrome (DSPS) refers to sleep disorders that revolve around the timing of sleep. DSPS patients tend to go to sleep extremely late and then experience difficulty waking up. Although those with DSPS tend to fall asleep in the wee hours of the morning, no matter when they lie down, they consistently fall asleep at the same time.

DSPS tends to start in adolescence and may correct itself as a person reaches adulthood. Treatment options for DSPS that tend to involve changing the sleep environment, altering diet and exercise habits and examining and adjusting other aspects of one’s lifestyle, such as a medication regimen and caffeine intake. While these treatments can help DSPS, the condition itself is not curable.

Once the doctor has diagnosed the sleep disorder he may prescribe a sleep medicine. Some doctors recommend a herbal remedy before prescribing a prescription drug due to the side effects and the possibility for addiction. Some herbal remedies are:

• California Poppy: This homeopathic herb is a mild sedative that is Along with promoting better sleep, California poppy also relieves anxiety.

• Chamomile: Chamomile is effective in herbal sleep medications or in its tea form with no known side effects.

• Catnip: As a tea, catnip is calming and promotes better sleep. Along with treating sleeping problems, catnip is also a homeopathic for migraines, cramping and indigestion.

• Hops: Used for years by Native Americans, hops are an effective herbal sleep aide, anxiety treatment and mild antibiotic. Because hops belong to the same family as marijuana, they aren't recommended for those suffering from depression.

• Jamaica dogwood: Once used as a fish tranquilizer in the Caribbean, Jamaica dogwood's relaxing properties make it a safe, effective sleep aid and painkiller. Commonly, Jamaica dogwood is consumed in tea form.

• Jasmine: Like chamomile, jasmine (as a tea or medication additive) has calming effects that promote better sleep and treat headache pain.

• Lavender: While lavender is an herb that can act as a sedative, some forms of lavender, namely Spanish lavender, can actually have stimulating effects, making it an effective treatment for depression. Generally, lavender is taken as a tea.

• Passion flower: This calming herb is an especially helpful sleep aid for sleep disorders caused by chronic pain, muscle conditions and anxiety. Because the most common side effect of passion flower is drowsiness, don't take it unless you plan to sleep for while.

• Peppermint: Commonly taken in tea form, peppermint is a relaxing herb that relieves insomnia and indigestion. While peppermint doesn't have any serious side effects, it can prevent your body from absorbing iron.

• Sage: This soothing herb treats sleep disorders, depression and nervous conditions. It is effective whether it spices up a meal, is consumed as a tea or is an additive in other sleep aids. Sage has no known side effects.

• Siberian ginseng: Also used an herbal treatment for depression and chronic fatigue syndrome, Siberian ginseng is most effective for sleep disorders related to these conditions.

• St. John's wort: Along with being effective in depression and anxiety treatment, St. John's wort also works for treating sleep disorders, particularly insomnia. It can be an ingredient in other sleep aid medication or taken alone in a concentrated pill form.

• Valerian: As the most popular herbal sleep supplement, valerian is also an effective treatment for nerve and muscle disorders. Like chamomile and catnip, valerian is generally consumed as a tea. Side effects, such as loss of muscle function and heart troubles, only arise when too much valerian is consumed.

Dr. Nightswetter finds that nearly 70% of women suffer from some type of sleep deprivation. Of course of this 70% most are menopausal and pregnant and having a sleep disorder due to hormonal changes, but all women are two times more likely than men to experience sleep deprivation.

Since my sister and her family all suffer from some sort of sleep disorder they will be visiting the Narcolepsy Sleep Center for treatment. During the next few weeks we will talk about each of their sleep problems. For now I must catch up on the gossip before the sun comes up. Until then, Good Day.
Rose Sheepskill
reference: www.sleep-deprivation.com